Denumirea stiintifica: Cantharellus cibarius
Marime: 3-10 cm, creste din luna iulie pana in luna noiembrie
Caracteristici: intreaga ciuperca
are culoarea galbena, ca cea a galbenusului de ou, “palaria” este
carnoasa, iar tulpina este plina, o specie creste in padurile foioase in
pamant bogat in substante nutritive
Gustul: usor “piperat”, picant
Raspandire: in toata Europa
Aceasta specie de ciuperci detine foarte multe
denumiri, iar acest lucru i se datoreaza locului in care creste sau a
gustului sau. Exista anumite tari in Europa care sunt protejate si unde
pot fi adunate numai in scop personal si nu de afaceri.
Contin: 100 g : Energie 50 kJ; 91,5 g Apa, 1,52 g Proteine, 0,49 g Grasimi, 2,20 g Carbohidrati 0,77 g Minerale: 0,02 mg vitamina B1, 0,23 mg vitamina B2, 6,00 mg de vitamina C si 6,50 mg Niacina.
"Fungi vitamin bombs
The content of vitamins in mushrooms is very different. Some, like the chanterelle mushrooms contain a lot of beta-carotene, the precursor of vitamin A, which we need for the vision and structure of the skin. Many mushrooms are excellent sources of vitamin B-all types. B2 we need for the function of our nerve cells and muscles. Mushrooms and even more the oyster contain a great deal B2. Vitamin B2 body needs at building of skin and mucous membranes. Oyster mushrooms and mushrooms provide as much B2 for the daily needs of the people such as meat and fish, and the birch fungus surpasses them even more. Niacin is a vitamin that the body needs for energy. It is particularly abundant in chanterelles. The oyster mushroom contains a lot of folic acid, which is necessary for the formation of red blood cells in combination with vitamin B12."
" Mushrooms and Vitamin D
The richest sources of vitamin D include fish liver oils and salt-water fish such as sardines, herring, salmon and mackerel. Less vitamin D is contained in eggs, meat, milk and butter. In plant food there is ergosterol, which acts as a provitamin to the formation of vitamin D, in spinach, cabbage, corn sprouts and sunflower seeds.
Fungi, however, contain a great deal ergosterol and are therefore significant vitamin D suppliers. Rich in vitamin D are the mushrooms, chanterelles, porcini and morels. In 100 g fresh mushrooms are 40%, 45% in chanterelles, porcini mushrooms contain more than 60% of the daily requirement of an adult of vitamin D. Even in cultivated mushrooms, oyster mushrooms and especially the shiitake, which is also offered at us and is both fresh and dried to buy, there is plenty of ergosterol."
Deficitul de vit D si bolile aferente Aici
RETETA galbiori cu usturoi in sos de smantana Aici
Contin: 100 g : Energie 50 kJ; 91,5 g Apa, 1,52 g Proteine, 0,49 g Grasimi, 2,20 g Carbohidrati 0,77 g Minerale: 0,02 mg vitamina B1, 0,23 mg vitamina B2, 6,00 mg de vitamina C si 6,50 mg Niacina.
"Fungi vitamin bombs
The content of vitamins in mushrooms is very different. Some, like the chanterelle mushrooms contain a lot of beta-carotene, the precursor of vitamin A, which we need for the vision and structure of the skin. Many mushrooms are excellent sources of vitamin B-all types. B2 we need for the function of our nerve cells and muscles. Mushrooms and even more the oyster contain a great deal B2. Vitamin B2 body needs at building of skin and mucous membranes. Oyster mushrooms and mushrooms provide as much B2 for the daily needs of the people such as meat and fish, and the birch fungus surpasses them even more. Niacin is a vitamin that the body needs for energy. It is particularly abundant in chanterelles. The oyster mushroom contains a lot of folic acid, which is necessary for the formation of red blood cells in combination with vitamin B12."
" Mushrooms and Vitamin D
The richest sources of vitamin D include fish liver oils and salt-water fish such as sardines, herring, salmon and mackerel. Less vitamin D is contained in eggs, meat, milk and butter. In plant food there is ergosterol, which acts as a provitamin to the formation of vitamin D, in spinach, cabbage, corn sprouts and sunflower seeds.
Fungi, however, contain a great deal ergosterol and are therefore significant vitamin D suppliers. Rich in vitamin D are the mushrooms, chanterelles, porcini and morels. In 100 g fresh mushrooms are 40%, 45% in chanterelles, porcini mushrooms contain more than 60% of the daily requirement of an adult of vitamin D. Even in cultivated mushrooms, oyster mushrooms and especially the shiitake, which is also offered at us and is both fresh and dried to buy, there is plenty of ergosterol."
Deficitul de vit D si bolile aferente Aici
RETETA galbiori cu usturoi in sos de smantana Aici
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